by Brenda Winkle | Sep 3, 2018 | Emotional Health, Weekly Affirmation
A surprising way to manage stress – What a concussion taught me This week’s blog falls under the category of self care, but comes from a different perspective. I’ve mentioned before that my daughter and I were in a minor car accident where we were...
by Brenda Winkle | Aug 20, 2018 | Emotional Health, Weekly Affirmation
The art of saying no We live in a world that moves fast and feels busy. Learning to say no to the things that don’t support our goals or bring us joy is essential to making room in our lives for the things that really matter to us. Have you ever said no to...
by Brenda Winkle | Aug 13, 2018 | Emotional Health, Monday Blogs
Many of us are used living with heavy loads where we try to balance the facets of our lives. We try to equally balance our family life, our work life, our spiritual life, and our personal life. Often we are left feeling that we carry heavy burdens. What if there was a...
by Brenda Winkle | Apr 9, 2018 | Emotional Health, Healing, Law of Attraction, Weekly Affirmation
Ever struggle with self-doubt? You are not alone. Many of us struggle with self doubt. Sometimes the doubt is so strong we start to wonder if we are qualified to be living our own lives. Maybe we feel like we won’t be good enough, smart enough qualified, or...
by Brenda Winkle | Mar 26, 2018 | Bringing spirituality to work, Emotional Health, Monday Blogs
Can you think of a time when you were really embarrassed? I mean the kind of embarrassment that caused your face to flush or your chest to get red. You know, the kind of embarrassment that makes you wish could crawl under a rock? If you are human, your answer is very...
by Brenda Winkle | Dec 11, 2017 | Emotional Health, Monday Blogs, Spiritual Healing
We talk often about things that bring us joy. The Law of Attraction teaches us that the more we experience joy, the more joy we can bring into our lives. Something I hadn’t thought too much about was the importance of working to protect joy. Let me share...
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