by Brenda Winkle | Mar 14, 2021 | Dealing with change, Emotional Health, Most recent blog post
My second principal, Mr. Deaver, gave me a wooden coin. One side was blank and the other had “TUIT” written in black block letters in the center and on the other side it had “A Round”. When he handed it to me, I looked at it and turned it over...
by Brenda Winkle | Feb 21, 2021 | A glimpse into my life, Emotional Health, Monday Blogs, Most recent blog post
Finding someone to talk to is really important for both our mental and physical health. We know that meaningful connections are the key to longevity and vitality (think about the Blue Zones). Keeping those relationships healthy is key. We want to share in meaningful...
by Brenda Winkle | Feb 15, 2021 | Emotional Health, Monday Blogs, Most recent blog post
When I was in my 20’s and 30’s, I thought that the love shower the man with which I was partnered provided me determined my worth. That worth determined whether or not I had the right to be happy. If I *was* worthy, I could expect the red roses I thought...
by Brenda Winkle | Jan 10, 2021 | Bringing spirituality to work, Emotional Health, making decisions, Monday Blogs, Most recent blog post
We spent a lot of our time debriefing over college life and talking about what success looks like. Our conversations reminded me of one of my most important strategies for living a balanced life – the to-do list. I don’t use a regular old to-do list...
by Brenda Winkle | Jan 1, 2021 | A glimpse into my life, Emotional Health, Last week’s blog post, Monday Blogs, Spiritual Healing
I woke up on a dark Friday morning thinking about ways to find comfort in the upcoming darkest days of the year. The passing of winter solstice means that literally the darkest days of 2020 are behind us. Yet, as the Christmas tree lights are put away for another...
by Brenda Winkle | Jun 24, 2019 | Emotional Health, Last week’s blog post, Monday Blogs
Feeling a sense of discontent? Try this. Have you ever experienced a nagging sense of wanting to do something different? Or maybe it’s wanting to live somewhere different, live with someone different, work somewhere different or just create a change in your life....
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