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Love free samples?

We all love free samples, right? We all love free samples! Or at least I can speak for myself… I love samples! I will sample everything from hand cream to fruit. I even get samples of the soup when I go out for dinner. Maybe you like samples, too. So I made a...
Help. Can you offer AND accept it?

Help. Can you offer AND accept it?

Soul Food…nourishment for your soul Last week we talked about the new spiritual subscription program called “Soul Food” which will be launching in June 2017. This week we will talk about ways to reframe offering and accepting help. Are you nicer to...
Hungry? Think about this.

Hungry? Think about this.

Are you hungry? First of all, don’t worry. I’m not going to tell you what to eat or not eat. Hunger isn’t necessarily about food. Of course, maybe you are literally hungry for food. Perhaps you are hungry for something else. Have you ever thought...
A note I wrote on self care

A note I wrote on self care

I was sorting through some paperwork this week when I found a note I’d written to myself about self care. I do that from time to time – I write myself letters and notes and detach them from my journal so I can find that at the time I most need them. This...

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