(208) 830-2164 brenda@brendawinkle.com

The Blog

Fostering Love, Peace and Joy
The art of saying “no”

The art of saying “no”

The art of saying no We live in a world that moves fast and feels busy. Learning to say no to the things that don't support our goals or bring us joy is essential to making room in our lives for the things that really matter to us. Have you ever said no to someone but...

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Life Lessons from a Raft

Life Lessons from a Raft

Life Lessons From a Raft: What I learned floating the Boise River Last week I had the opportunity to float the Boise River with two dear friends - Cathy Kearns of Reiki Renewal and Pip Oxlade of Lady of the Rainbow Heart visiting from New Zealand - and my daughter. We...

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Guess what?!? You are worth it right now.

Guess what?!? You are worth it right now.

Ever struggle with self-doubt? You are not alone. Many of us struggle with self doubt. Sometimes the doubt is so strong we start to wonder if we are qualified to be living our own lives. Maybe we feel like we won't be good enough, smart enough qualified, or worthy...

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Dealing with Embarrassment at Work

Dealing with Embarrassment at Work

Can you think of a time when you were really embarrassed? I mean the kind of embarrassment that caused your face to flush or your chest to get red. You know, the kind of embarrassment that makes you wish could crawl under a rock? If you are human, your answer is very...

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