by Brenda Winkle | Jun 10, 2019 | A glimpse into my life, Books, Monday Blogs, Yoga
Root to rise: what yoga and my plants taught me I’m a practicing yogi with a nearly daily practice. In yoga, you often hear the term “root to rise”. It means to get your foundation stable before trying to stand into a different pose. Plants do that,...
by Brenda Winkle | Mar 14, 2021 | Dealing with change, Emotional Health, Most recent blog post
My second principal, Mr. Deaver, gave me a wooden coin. One side was blank and the other had “TUIT” written in black block letters in the center and on the other side it had “A Round”. When he handed it to me, I looked at it and turned it over...
by Brenda Winkle | Mar 1, 2021 | Monday Blogs, Most recent blog post
Last week was my birthday. It was a wonderful day! My students and colleagues wished me a happy day all day long. My family all called me before my day had even begun. Even my 19-year-old daughter set an alarm to be sure she called me before I left for school. Friends...
by Brenda Winkle | Feb 21, 2021 | A glimpse into my life, Emotional Health, Monday Blogs, Most recent blog post
Finding someone to talk to is really important for both our mental and physical health. We know that meaningful connections are the key to longevity and vitality (think about the Blue Zones). Keeping those relationships healthy is key. We want to share in meaningful...
by Brenda Winkle | Feb 15, 2021 | Emotional Health, Monday Blogs, Most recent blog post
When I was in my 20’s and 30’s, I thought that the love shower the man with which I was partnered provided me determined my worth. That worth determined whether or not I had the right to be happy. If I *was* worthy, I could expect the red roses I thought...
by Brenda Winkle | Feb 7, 2021 | making decisions, Manifesting, Most recent blog post
Let’s be real. The toll COVID-19 is taking on us as employees, parents, friends, and community members can’t be ignored. No matter what you are doing, where you are doing it, or the role you have: things are different than they have ever been. What if I...
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