The Blog
Fostering Love, Peace and Joy
Been a long time, baby! What I’ve learned about stress and wellness since I’ve been gone…
Well, hello there!! You may have wondered if I'm still blogging. Truth is, I wondered, too. I've had one of the most challenging stretches I can remember. At the risk of “bleeding all over you” my dear reader, I’ll summarize by saying illness caused by stress, injury...
read more
Surprising ways to manage stress
A surprising way to manage stress - What a concussion taught me This week's blog falls under the category of self care, but comes from a different perspective. I've mentioned before that my daughter and I were in a minor car accident where we were rear-ended in late...
read more
The art of saying “no”
The art of saying no We live in a world that moves fast and feels busy. Learning to say no to the things that don't support our goals or bring us joy is essential to making room in our lives for the things that really matter to us. Have you ever said no to someone but...
read more
Lightening your load – paths to reduce stress and to a balanced life
Many of us are used living with heavy loads where we try to balance the facets of our lives. We try to equally balance our family life, our work life, our spiritual life, and our personal life. Often we are left feeling that we carry heavy burdens. What if there was a...
read more
Life Lessons from a Raft
Life Lessons From a Raft: What I learned floating the Boise River Last week I had the opportunity to float the Boise River with two dear friends - Cathy Kearns of Reiki Renewal and Pip Oxlade of Lady of the Rainbow Heart visiting from New Zealand - and my daughter. We...
read more
Guess what?!? You are worth it right now.
Ever struggle with self-doubt? You are not alone. Many of us struggle with self doubt. Sometimes the doubt is so strong we start to wonder if we are qualified to be living our own lives. Maybe we feel like we won't be good enough, smart enough qualified, or worthy...
read more