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The Blog

Fostering Love, Peace and Joy
Three easy ways to protect your joy

Three easy ways to protect your joy

We talk often about things that bring us joy. The Law of Attraction teaches us that the more we experience joy, the more joy we can bring into our lives. Something I hadn't thought too much about was the importance of working to protect joy. Let me share something...

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Dealing with stress the spiritual way

Dealing with stress the spiritual way

Do you ever feel stressed? You know... I mean the kind of stress that has you anxious, experiencing headaches or stomach distress, wishing you could cry, feeling heart palpitations, like you struggle with memory issues or being grumpy with your loved ones? You know...

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When the winds of change begin to blow

When the winds of change begin to blow

Winds of change... One of my favorite movies is the 2000 film "Chocolat" with Juliette Binoche and Johnny Depp. It's a romantic drama that is centered around the character played by Juliette Binoche named Vianne. She and her daughter are blown from town to town by the...

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Miracles…where gratitude and intention intersect

Miracles…where gratitude and intention intersect

Miracles... where intention and gratitude intersect For just a few moments, I invite you to slow down. Take a deep breath allowing the oxygen to reach every corner of your being. Maybe allow your shoulders to relax just a bit as you breathe out. Perhaps you do this a...

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Your body is talking. Are you listening?

Your body is talking. Are you listening?

Your body is talking. Can you listen to your body? The other day in yoga, the teacher asked us to ask our bodies what they needed. In yoga, there is often talk about creating a union of mind, body and spirit. It isn't unusual in yoga practice to foster awareness of...

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