by Brenda Winkle | Jun 10, 2019 | A glimpse into my life, Books, Monday Blogs, Yoga
Root to rise: what yoga and my plants taught me I’m a practicing yogi with a nearly daily practice. In yoga, you often hear the term “root to rise”. It means to get your foundation stable before trying to stand into a different pose. Plants do that,...
by Brenda Winkle | Feb 21, 2021 | A glimpse into my life, Emotional Health, Monday Blogs, Most recent blog post
Finding someone to talk to is really important for both our mental and physical health. We know that meaningful connections are the key to longevity and vitality (think about the Blue Zones). Keeping those relationships healthy is key. We want to share in meaningful...
by Brenda Winkle | Feb 15, 2021 | Emotional Health, Monday Blogs, Most recent blog post
When I was in my 20’s and 30’s, I thought that the love shower the man with which I was partnered provided me determined my worth. That worth determined whether or not I had the right to be happy. If I *was* worthy, I could expect the red roses I thought...
by Brenda Winkle | Feb 7, 2021 | making decisions, Manifesting, Most recent blog post
Let’s be real. The toll COVID-19 is taking on us as employees, parents, friends, and community members can’t be ignored. No matter what you are doing, where you are doing it, or the role you have: things are different than they have ever been. What if I...
by Brenda Winkle | Jan 31, 2021 | Monday Blogs, Most recent blog post
Here it is. The beginning of 2021. Most of us find ourselves spending more time at home than we ever have, and creating a space we can feel peaceful and centered is a higher priority for many of us. I’ve NEVER spent this much time at home. And I’m loving...
by Brenda Winkle | Jan 18, 2021 | Monday Blogs, Most recent blog post
“…I have a dream that one day on the red hills of Georgia, the sons of former slaves and the sons of former slave owners will be able to sit down together at the table of brotherhood.I have a dream that one day even the state of Mississippi, a state...
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