(208) 830-2164 brenda@brendawinkle.com

The Blog

Fostering Love, Peace and Joy
Technology and communication – A unexpected lesson

Technology and communication – A unexpected lesson

Do you ever wonder about the technology and communication? Do you think technology helps you connect to other people? I went to Seattle a few weeks ago to take my daughter to see a new hit Broadway musical. (You may have noticed that the photo is NOT from Seattle, but...

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Surprising ways to manage stress

Surprising ways to manage stress

A surprising way to manage stress - What a concussion taught me This week's blog falls under the category of self care, but comes from a different perspective. I've mentioned before that my daughter and I were in a minor car accident where we were rear-ended in late...

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The art of saying “no”

The art of saying “no”

The art of saying no We live in a world that moves fast and feels busy. Learning to say no to the things that don't support our goals or bring us joy is essential to making room in our lives for the things that really matter to us. Have you ever said no to someone but...

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Life Lessons from a Raft

Life Lessons from a Raft

Life Lessons From a Raft: What I learned floating the Boise River Last week I had the opportunity to float the Boise River with two dear friends - Cathy Kearns of Reiki Renewal and Pip Oxlade of Lady of the Rainbow Heart visiting from New Zealand - and my daughter. We...

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