10 steps to setting better goals

10 steps to setting better goals

There is a fine line between setting a goal with a definitive end point in mind and trying to control the outcome. When we set goals, we put a deadline for achieving them because it can help propel us forward. A deadline can help keep us in action. This is great when...
Why time to relax is a MUST!

Why time to relax is a MUST!

Is it easy for you to relax? I mean… really relax? Many of us struggle to completely relax. We feel guilty if shut off our phones and don’t respond immediately to the demands coming to us via technology. We look around our homes and see a growing to-do...

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