by Brenda Winkle | Dec 5, 2016 | Holidays, Monday Blogs, Relationships with food
Food is often used a center to social activities – especially around the holidays. We eat to celebrate, grieve, communicate, get together, and have fun. When you have dietary restrictions because of a weight loss goal or health issues, it can feel isolating....
by Brenda Winkle | Dec 2, 2016 | Emotional Health, Self-care, Weekly Affirmation
You probably know who Shonda Rhimes is, right? She is the writer and creator of Thursday nights on ABC with shows like “Grey’s Anatomy”, “How to Get Away with Murder” and “Scandal”. I’m a long time Grey’s fan and...
by Brenda Winkle | Nov 28, 2016 | Monday Blogs, Relationships with food
Navigating holiday dishes: eating during the holidays in healthy ways The holidays are officially here along with all kinds of delicious holiday dishes. Navigating them can be really tricky! Not just because there are so many delectable treats to choose from in so...
by Brenda Winkle | Nov 25, 2016 | Boise
Happy Black Friday! The holidays are here and this is a great time to take care of YOU! Knowing you are busy this season, most classes take place after the new year. BUT…. a brand new class “Food Freedom” is available ONLY through this Black Friday...
by Brenda Winkle | Nov 24, 2016 | Holidays, Positive Thinking, Weekly Affirmation
Today is Thanksgiving Day in the United States. Many of us celebrate by gathering with friends and family to enjoy beautiful feasts. Some of us feel the holidays are our favorite time of the year!! Even so, for many of us the holidays can trigger all sorts of emotions...
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