by Brenda Winkle | Dec 19, 2016 | Emotional Health, Holidays, Monday Blogs
Many people are making arrangements for this weekend (Hanukkah and Christmas) for a fantastic family holiday. A lot of us celebrate family holidays. Sometimes the holidays finding us celebrating alone. Either way, family holidays are wonderful and can also be...
by Brenda Winkle | Dec 16, 2016 | Emotional Health, Law of Attraction, Manifesting, Weekly Affirmation
We often talk about living in the moment. And we try, right? And yet so many of us are planners. Or perhaps I’ll just speak for myself: I’m a planner. I plan everything. What I’m going to do, eat, cook, wear, when I’ll go to yoga each week,...
by Brenda Winkle | Dec 12, 2016 | Emotional Health, Monday Blogs
I’ve mentioned before I am an elementary music teacher and choir director. This time of year is performance season. Last week alone we had 5 separate performances between my first & second graders and the choir. We don’t only sing kids Christmas music,...
by Brenda Winkle | Dec 9, 2016 | Law of Attraction, Self-care, Weekly Affirmation
When I was a kid, I used to think that my mom wanted me to make my bed everyday to make her happy. Along those lines, I thought the crystal glassware were for guests and the china for holidays. Can you relate? The good glassware isn’t just for company While I am...
by Brenda Winkle | Dec 5, 2016 | Holidays, Monday Blogs, Relationships with food
Food is often used a center to social activities – especially around the holidays. We eat to celebrate, grieve, communicate, get together, and have fun. When you have dietary restrictions because of a weight loss goal or health issues, it can feel isolating....
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