by Brenda Winkle | Aug 13, 2017 | Emotional Health, Health and wellness, Monday Blogs
Your body is talking. Can you listen to your body? The other day in yoga, the teacher asked us to ask our bodies what they needed. In yoga, there is often talk about creating a union of mind, body and spirit. It isn’t unusual in yoga practice to foster...
by Brenda Winkle | Aug 7, 2017 | Emotional Health, Law of Attraction, Spiritual Healing, Weekly Affirmation
How much are you worth? How much are you worth? Have you wondered if there are ways to increase your worth? I’m not talking about money or your net worth. I’m talking about your sense of self-value. Even more specifically, I’m talking about the...
by Brenda Winkle | Jul 31, 2017 | Monday Blogs, Spirituality, Travel
Three big things a huge road trip taught me It’s been a whirlwind of a summer!! In my last post I talked about taking some time off for family, but I really didn’t intend to take off as much time as I did. You see, after my reunion, we took a last minute...
by Brenda Winkle | Jul 6, 2017 | Monday Blogs
What is your story? We have often heard the phrase over the past couple of years “own your story”. For a while, I thought this meant owning what’s happened to us in our lives. You know those labels we come up with for ourselves? Single Mom. Wife....
by Brenda Winkle | Jun 19, 2017 | Monday Blogs, Self-care
Can a tidy house change your life and relationships? You have probably heard about the book “The Life-Changing Magic of Tidying Up” by Marie Kondo. It’s been out for a few years and I’ve heard about it, too. I’ve been curious about it,...
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