
Walk it off
Discharging physical energy and stress before you speak to those you love by moving your body can help you avoid complaining or being grumpy.
EmpowerHer Book
As the 2020 global pandemic of COVID-19 rages worldwide, incidences of domestic abuse are increasing rapidly. This book was written with four goals in mind:
1. To provide hope to those in abusive (or other difficult) situations, to provide insight to those who have not been in abusive situations to offer hope of a happy life after recovering from abuse.
2. To build an understanding of why people stay in abusive relationships.
3. What the signs of abuse might look like.
4. How healing might manifest.
Why Gratitude Works
Gratitude changes everything. Ever wonder why?

Empowered You helps you identify any block you have put on yourself. Then Brenda gives you step by step guidance to eliminate those blocks. Since Empowered You, I carve out more time for myself in my schedule. I have more fun without the guilt. I am on my priority list now!
I loved all of the music and meditations! All of the topics were relevant. I appreciated all of the reference material Brenda provided along with the class notes. Empowered You is a great tool for anyone that is wanting to begin meditation or start learning more about themselves. It truly was very empowering for me and was presented in a relaxed and comfortable environment.
I have really enjoyed how Empowered You has opened me up to new experiences. I’ve stepped out of my normal boundaries and have been able to shift my paradigm. It really has been empowering!! This workshop may lead you to become more in touch with your emotions, but in a positive way. This could lead to a new way of thinking and that’s very positive.