5 simple tips to take better care of yourself ~ Boise Spiritual Teacher

If you have flown on any airline, you will have heard the flight attendants say “Place your oxygen mask on yourself before helping others.” Have you ever really thought about what that means and why every single airline delivers this message? It’s a breath-takingly simple concept. If you don’t ensure you can breathe, you may … Continue reading 5 simple tips to take better care of yourself ~ Boise Spiritual Teacher