A proven way to provide anxiety relief

A proven way to provide anxiety relief

The answers lie in the stillness. Are you among the millions of people looking for anxiety relief? Anxiety is very common and is often linked to stress. One of the proven ways to provide anxiety relief is to practice stillness. But why? It is so rare to be in...
Ready for a coffee break? Me, too!!

Ready for a coffee break? Me, too!!

Guess what!?!? I finished the book proposal this week!!! Writing it has been harder than earning my master’s degree as a newly single mom. I poured my heart and soul into it and I’m so proud of it. I’m now working on the editing process. It will be...

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