by Brenda Winkle | Feb 29, 2016 | Boise
Reiki. Have you heard of it? Reiki (pronounced ray-key) a form of energy healing from Japan. Maybe you wonder what energy healing is? At one point, I was wondering. So I’ll approach this post as though you wonder, too. Our bodies have 7 energetic centers that...
by Brenda Winkle | Feb 25, 2016 | Boise
Every Thursday, I’ll offer a tip on a different topic via video blog (known as a vlog). This week’s tip topic is on mediation. After I finished yoga the other night, I had a thought download. We don’t meditate because we are calm. We are calm...
by Brenda Winkle | Feb 22, 2016 | Boise
This past year has been transformational for many of us. More people than I’ve ever known are cleaning up their lives. They are eating healthfully, they are giving up substances that alter moods, they are exercising and meditating, they are finding ways to be...
by Brenda Winkle | Feb 15, 2016 | Boise, Spirituality
Imagine, if you will, that you go throughout your day with a ball of yarn. As you go through your day, you unwind a little more yarn. This is magical yarn and never tangles as you unspool it. You are able to walk freely as you leave yarn behind you at every step....
by Brenda Winkle | Feb 8, 2016 | Boise
Occasionally we are each faced with making big and important decisions in our lives that feel, well…. they feel big. Sometimes those decisions even feel scary. We feel uncertain and that can lead to worry. Worry doesn’t ever help anyone. You won’t...
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